NURTURED
PACKAGE

Pregnancy and postpartum focused support for those seeking education, preparation and emotional care beyond the birth room.

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The Nurtured Packaged is designed for families who desire deep, intentional support during pregnancy and the early postpartum period, while maintaining the privacy of the birth space. This offering centers on education, preparation, reflection and emotional support, as you move through pregnancy and into motherhood.

This package includes three 2-hour prenatal Doula Dates in which we will take the time to explore your values and hopes for birth, complete birth mapping and personalised birth preferences, delve into informed decision making and strategies to navigate the birth space and your chosen place of birth. We will discuss practical tools to support you in labour and I will provide you and your birth partner with guidance on how to effectively use tools and best manage discomfort in labour. Prenatal sessions are supported by evidence-based education, which is explored through thoughtful discussion.

Following your baby’s birth and your journey into motherhood, I will remain beside you during the first six weeks, providing two postpartum Doula Dates, offering space for birth debriefing and emotional processing and gentle guidance to support your transition into early parenthood. These visits are designed to nurture rest, recovery and confidence and are accompanied by a gifted home cooked nourishing food package, prepared with care to support your body during the postpartum period.

The Nurtured Package is ideal for those who feel supported in their birth setting but are seeking meaningful, continuous Doula care before and after birth - honoring pregnancy and postpartum as transformative seasons that deserve time, presence and care.

WHAT’S INCLUDED IN THE EMPOWERED PACKAGE:

- Three face to face, 2-hour prenatal Doula Date
- Birth mapping and a personalised birth preferences plan
- Emotional and informational support via text, email and phone calls, throughout the period of your package
- Exploration of labour tools and strategies and guidance on use
- Access to evidence-based education and my library of books and resources
- Postpartum planning
Two face to face, 2-hour postpartum visits in the first 6 weeks after your birth, including a birth debrief session and a gifted home cooked nourishing food package, including main meals and snacks
Investment - $1900
Prices as at March 2026
Available for mama’s located in the Adelaide metro area.

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“As a first time dad I didn’t really know what to expect during birth. During labour she guided me on applying counter pressure and advocated for our preferences. She kept both my partner and I grounded, this meant I could focus on being present with my partner instead of trying to “figure it out on my own”. Emily took care of filling up the birth pool, assisting with pets who needed to use the loo and making sure the entire birth team felt comfortable and were taken care of. In those first days after birth she checked in, offered tips and helped us to adjust to our new life with a newborn. She wasn’t just there for the birth support - she provided family support.”