EMPOWERED
PACKAGE

Full continuity of care, that supports an empowered pregnancy, birth and postpartum journey into parenthood.

The Empowered Package provides all inclusive, full continuity of care, through your pregnancy, birth and postpartum period, while also being able to be individually tailored to meet your specific needs and provide support that meets you where you are, because no two pregnancies or births are the same.

Our prenatal Doula Dates weave together education, exploration of informed decision making and strategies to navigate the birth space and maternity care system, plan comfort measures and support techniques, birth mapping, birth plan creation and planning and preparation for your postnatal period.

During labour, I provide continuous physical and emotional support, walking alongside you as the birthing women, while also guiding and supporting your birth partner to confidently support you. You’ll have full access to my Birth Kit, with practical tools to support you in labour, with guidance on how to use each item effectively to reduce discomfort.

Following your baby’s birth and your journey into parenthood, I will remain beside you during the first six weeks, providing a postpartum Doula Date, birth debriefing and a gifted nourishing food package to support your recovery and early parenthood, helping you thrive during the fourth trimester.

WHAT’S INCLUDED IN THE EMPOWERED PACKAGE:

- Three face to face, 2-hour prenatal Doula Date
- Birth mapping and a personalised birth preferences plan
- Access to evidence-based education and my library of books and resources
- Postpartum planning
- Optional support at a care provider appointment, to meet your birth team and assist you in birth preference communication and planning
- A face to face 37 week catch up
- On-call from 38 to 42 weeks
- Emotional and informational support via text, email and phone calls, in addition to Doula Dates, throughout the period of your package
- In person, labour and birth support, both physical and emotional, for you and your partner, from early active labour
- Advocacy in your birth space, to ensure your birth preferences are understood by your medical team and support in navigating any unplanned changes in your labour
- Full access to my Birth Kit and guidance using tools
One 2-hour postpartum visit in the first 6 weeks after your birth, including a birth debrief session and a gifted home cooked nourishing food package, including multiple main meals and snacks
Investment - $2,300
Prices as at March 2026
Available for mama’s located in the Adelaide metro area.

GET IN TOUCH

“Having a doula was one of the best decisions we made. Emily supported my husband and I through a calm and empowering home birth. During pregnancy Emily helped me with my birth plan, practicing comfort techniques and coached me through the tough moments. During birth everyone in the room felt her calming presence and her support and encouragement allowed for me to fall into deeper relaxation. Emily never pushed opinions - she helped me understand what was happening and what options I had. She made me feel confident and empowered in my choices. Her postpartum support was nothing short of incredible. She supported breast feeding and gave me practical tips that boosted my confidence as a new mum. I felt truly cared for now and couldn’t imagine birthing again without a doula!”